A. Using your 8rm back squat from last week (or your 5rm back squat)
5 x 4
B. Row intervals
(Swap with partner)
600
500
400
400
500
600
A. Using your 8rm back squat from last week (or your 5rm back squat)
5 x 4
B. Row intervals
(Swap with partner)
600
500
400
400
500
600