CrossFit Chester 10/03/2023

1. Jerk drives 

8 x 2 – build towards your 1rm clean and jerk 

B. Push jerk pauses – pause for 5 seconds in your receiving pos

5 x 1 

AMRAP 3 

10 Squat clean and jerks (60/40) 

10 Front squats 

10 Deadlifts 

Rest 1 

60 burpees ove bar