CrossFit Chester 09/03/2023

Gymnastics 

Butterfly pull up technique 

EMOM: x 10 

1: 3 /6 BFPU 

2: 20s BB bent over row torso hold

Toes to bar technique 

EMOM x 10 

1: 5 toes to bar 

2: 20s pike hold

WU : Hollow body banana holds