PAIRS
AMRAP 14
R4R
P1 completes a full round before partner 2
8 calories
4 strict HSPU
AMRAP 14
Split the reps
30 pistols
20 thrusters (60/40)
30 KBS (32/24)
Time remaining
20 goblet squats
20 synchro burpees
20 synchro bar hop overs
PAIRS
AMRAP 14
R4R
P1 completes a full round before partner 2
8 calories
4 strict HSPU
AMRAP 14
Split the reps
30 pistols
20 thrusters (60/40)
30 KBS (32/24)
Time remaining
20 goblet squats
20 synchro burpees
20 synchro bar hop overs