A. Back squats
4 x 4 at your 5rm back squat
(Build to a heavy 4r if unsure)
B. 3 x 12 front rack lunges
Using 45/55% of our front squat 1rm
C. AMRAP 12
9 DDB devils press 22.5/15
12 Down ups
40 Double unders
A. Back squats
4 x 4 at your 5rm back squat
(Build to a heavy 4r if unsure)
B. 3 x 12 front rack lunges
Using 45/55% of our front squat 1rm
C. AMRAP 12
9 DDB devils press 22.5/15
12 Down ups
40 Double unders