Firstly congratulations on your Open workout efforts. You’re all simply wonderful and have made me very proud! 

We’re stripping things back before building back up with our olympic lifts over the next few weeks 

A. Snatch 

Paused OHS 6 x 2 

Pausing in your deepest receive pos (bottom squat) for 3-4 seconds

B. Snatch grip push press

6 x 2 – building push press focus on solid lock out and grip adjustments (if needed) 

C. For time: 

30 hang power snatch 

(60/40) – RX 

(40/30) – SC