A. 5 x 8 strict press – @ 65/70%
go off feel if unsure. You should be working at a 7/10 effort on each
B. Superset
DDB split squats x 12
X12 Weighted reverse burpees (plates)
Every 3 minutes x 4
12 ddb thrusters
6 devils press
12 burpees
Max effort sit ups