A. SQUAT STRENGTH
Front squats
3 x 2 @ 70, 75, 80% of your 1rm front squat
Back squats
2 x 6 at your 5rm back squat (build if you’re unsure of your 5rm)
Into 1 x 10 @ 50 %
B. For time:
40 wall balls
30 HSPU
40 pistols
30 HSPU
A. SQUAT STRENGTH
Front squats
3 x 2 @ 70, 75, 80% of your 1rm front squat
Back squats
2 x 6 at your 5rm back squat (build if you’re unsure of your 5rm)
Into 1 x 10 @ 50 %
B. For time:
40 wall balls
30 HSPU
40 pistols
30 HSPU