HAPPY ST DAVID’S DAY!!!
5 rounds:
45/38 calories
30 DB Snatches *** this movement changes each round
20 weighted box step overs (x1 DB)
10 Chest to bar pull ups
R2: 30 DB hang clean and jerks
R3: 30 OH DB lunges
R4: 30 DB OHS
R5: 3 lengths HSW (area sectioned for this)
Remaining time
Steady machine work / supporting the crew