Warm up:
2/3 sets
12 Behind the neck press
12 OH Plate shrugs
2 minutes Double under practice
A. You have 15 minutes on the clock to build to a heavy STOH complex
1 Strict press
4 Push press
8 Push jerks
B. ANNIE
50-40-30-20-10
DUS
Sit ups
Warm up:
2/3 sets
12 Behind the neck press
12 OH Plate shrugs
2 minutes Double under practice
A. You have 15 minutes on the clock to build to a heavy STOH complex
1 Strict press
4 Push press
8 Push jerks
B. ANNIE
50-40-30-20-10
DUS
Sit ups