Warm up: 

2/3 sets

12 Behind the neck press 

12 OH Plate shrugs 

2 minutes Double under practice

A. You have 15 minutes on the clock to build to a heavy STOH complex 

1 Strict press 

4 Push press 

8 Push jerks 

B. ANNIE 

50-40-30-20-10

DUS 

Sit ups