A. Back squats
5 x 5 – build to find a heavy 5
B. AMRAP 3
6 squat cleans (60/40)
12 deadlifts
18 burpees over bar
Rest 2
AMRAP 3
18 power cleans
12 air squats
6 STOH
A. Back squats
5 x 5 – build to find a heavy 5
B. AMRAP 3
6 squat cleans (60/40)
12 deadlifts
18 burpees over bar
Rest 2
AMRAP 3
18 power cleans
12 air squats
6 STOH