CrossFit Chester 09/02/2023

A. 15 mintes 

12 DDB bench 

12 DDB box step ups 

1 – 2 Rope climb

1 heavy Sled push 

Rest if needed but try and keep things limited 

B.

21-18-15-12-9-6-3

Burpee Box jumps (24/20)

KBS (24/16)