A. Front squat 1rm
B. EMOM x 5
17/10 toes to bar
Rx: 17
Scaled: 10
Ideally big sets but does not need to be unbroken
EMOM x 10
1: banded back extensions
2: 20 Hollow rocks
A. Front squat 1rm
B. EMOM x 5
17/10 toes to bar
Rx: 17
Scaled: 10
Ideally big sets but does not need to be unbroken
EMOM x 10
1: banded back extensions
2: 20 Hollow rocks