A. Front Squats
3 x 5 @ 75% – less rest between these sets only
3 x 2 @ 85%
1 x 2 @ 90%
1 x 1 @ 95%
B. EMOM x 10
6-12 toes to bar
Rx: 12
Scaled: 6
Ideally unbroken sets
EMOM x 5
30s Hollow hold
15s Superman hold
A. Front Squats
3 x 5 @ 75% – less rest between these sets only
3 x 2 @ 85%
1 x 2 @ 90%
1 x 1 @ 95%
B. EMOM x 10
6-12 toes to bar
Rx: 12
Scaled: 6
Ideally unbroken sets
EMOM x 5
30s Hollow hold
15s Superman hold