CrossFit Chester 30/01/2023

1. Snatch prep primer: 2 behind the neck snatch push press + 2 snatch balance + 2 overhead squat 
2. Build to a heavy complex 

1 Snatch 

1 OHS 

Alternatively lets work on a heavy OHS double. 

B. AMRAP 3 

Ladder reps 

(+2) 

2 OHS (40/30) 

2 DB devils press 

Rest 2 minutes 

AMRAP 3 

Ladder reps 

(+2) 

2 Thrusters (BB)

2 snatches (DB)