Snatch positioning
3 x 10
– snatch grip barbell hip thrusts
- PVC pass throughs
- PVC OHS
- 3 x 1 High hang high pulls
B. 4 sets:
High hang pause
Hang pause
Low hang Pause
5s pause at the floor
1 snatch
C. 5 x 1 Hang snatch – building
All of the other pauses are for three seconds (apart from the floor)