A. Front squats
2 x 3 @ 85%
2 x 2 @ 90%
2 x 1 @ 92+%
B. Back squat volume reps
4 x 10 @ 67% of 1rm front squat
(rest only 60s)
C. HSW Practice
A. Front squats
2 x 3 @ 85%
2 x 2 @ 90%
2 x 1 @ 92+%
B. Back squat volume reps
4 x 10 @ 67% of 1rm front squat
(rest only 60s)
C. HSW Practice