A. Jerks 

3 x 3 Split jerk strict press (barbell only) 

B. Jerk balance 

3 x 1 with a 5 second pause in footwork receiving position 

C. 8 x 1 Split jerk Рthe aim here is to build to a heavy single. You may wish to work on the positioning and stay a little lighter 

B. Within a 5 minute window: 

60 burpees remaining time max effort double unders