A. Jerks
3 x 3 Split jerk strict press (barbell only)
B. Jerk balance
3 x 1 with a 5 second pause in footwork receiving position
C. 8 x 1 Split jerk – the aim here is to build to a heavy single. You may wish to work on the positioning and stay a little lighter
B. Within a 5 minute window:
60 burpees remaining time max effort double unders