A. Front squats
2 x 2 @ 85%
2 x 1 @ 90%
1 x 1 @ 93%
Resting 2/3 minutes between sets
3 x 10 reps @ 65%
B. AMRAP 7
20 DB snatches (try and use a heavier weight than normal)
20 toes to bar
A. Front squats
2 x 2 @ 85%
2 x 1 @ 90%
1 x 1 @ 93%
Resting 2/3 minutes between sets
3 x 10 reps @ 65%
B. AMRAP 7
20 DB snatches (try and use a heavier weight than normal)
20 toes to bar