1. HSPU kipping work 

Spending 15 minutes working on this skill & fine tuning 

B. 3 x strict pull ups 

Set 1 = 65% 

2 = 60% 

3 = 55% 

% of max effort reps

Alternatively find a max effort set within each set 

Resting 2/3 minutes between pull up effortsĀ 

5 rounds for time: (13 minute cap) 

40 double unders 

15 burpees 

8 HSPU 

Time remaining max distance handstand walk OR wall walks