- HSPU kipping work
Spending 15 minutes working on this skill & fine tuning
B. 3 x strict pull ups
Set 1 = 65%
2 = 60%
3 = 55%
% of max effort reps
Alternatively find a max effort set within each set
Resting 2/3 minutes between pull up effortsÂ
5 rounds for time: (13 minute cap)
40 double unders
15 burpees
8 HSPU
Time remaining max distance handstand walk OR wall walks