Split the reps with your partner
50-40-30-20-10
D ball cleans (ideally a heavy ball here)
D ball slams (lighter ball OR heavy plate GTOH)
Calories
Barbell FR Lunges (50/35)
Time remaining
2,4,6,8,10 (+2)
Thruster ladder (P1 does 2 reps, then P2 does 2 reps…)
+ 5 synchro squats after every set of thrusters