A. Power snatch
Work on positioning of low hang, hang, high hang into a receiving position pause (4s)
B. Building to a heavy single rep
C. 10.30 minute cap
Pick an RX or Scaled time frame
Every 90s OR every 2 minutes
8 Pistols
8 Pull ups
8 Snatch (40/30)
RX= 8 ROUNDS
SCALED = 6 ROUNDS
0,1.30,3.4.30,6,7.30,9,10.30
0,2,4,6,8,10