You’ll be going over muscle ups and snatches before you take on this workout!
Efficiency cycling the barbell for snatches
drills and scales for gymnastics
OPEN WORKOUT Workout 19.4For total time: (12 min cap) 3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: 10 bar muscle-ups 12 bar-facing burpees