You’ll be going over muscle ups and snatches before you take on this workout!

Efficiency cycling the barbell for snatches

drills and scales for gymnastics

OPEN WORKOUT Workout 19.4For total time: (12 min cap) 3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:  10 bar muscle-ups  12 bar-facing burpees