A. Superset
4 sets
9 rep max Bench (build to this over the 4 sets)
10 Overhead box step ups (KB, DB or plate OH)
B. 5 rounds for time:
15 Box jumps (24/20)
10 thrusters (40/30)
Stopping EMOM to complete 9 box dips
A. Superset
4 sets
9 rep max Bench (build to this over the 4 sets)
10 Overhead box step ups (KB, DB or plate OH)
B. 5 rounds for time:
15 Box jumps (24/20)
10 thrusters (40/30)
Stopping EMOM to complete 9 box dips