A. Gymnastic strength
3 rounds
30s max strict HSPU
30s rest
30s chin over bar hold
30s rest
30s max effort strict pull ups
30s rest
B. AMRAP 20
14 SA DB devils cluster (22.5/15)
24 Pull ups
44 Calories
66 SA DB STOH
A. Gymnastic strength
3 rounds
30s max strict HSPU
30s rest
30s chin over bar hold
30s rest
30s max effort strict pull ups
30s rest
B. AMRAP 20
14 SA DB devils cluster (22.5/15)
24 Pull ups
44 Calories
66 SA DB STOH