Crossfit Chester 10/01/2023 by Kelly Atkinson | Jan 9, 2023 | WOD | 0 comments A .Deadlifts 10 @ 65 % 8 @ 70 % 6 @ 75 % 4 @ 80% B. 21-18-15-12-9-6-3 KBS (32/24) Burpees KB reverse lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
