A. Front squats
3 x 2 @ 85%
1 x 1 @ 90%
1 x 15 @ 55%
B. AMRAP 14
10 thrusters (50/35)
15 toes to bar
20 wall balls
25 double unders
A. Front squats
3 x 2 @ 85%
1 x 1 @ 90%
1 x 15 @ 55%
B. AMRAP 14
10 thrusters (50/35)
15 toes to bar
20 wall balls
25 double unders