A. Clean positioning drills

5 CLEANS – 4 CLEANS – 3 CLEANS – 2 – 1 = Work on solid positioning and pauses for 3 seconds

B. OPEN WORKOUT JUDGE STYLE

Workout 18.2 isĀ a couplet of dumbbell squats and bar-facing burpees. Workout 18.2a is a 1-rep-max clean. There is a 12-minute time cap to complete both the couplet and the clean.

C. Core finisher

Every 30s x 5

15 hollow rocks

into every 30s x 5

planking shoulder taps (use rings)