A. Clean positioning drills
5 CLEANS – 4 CLEANS – 3 CLEANS – 2 – 1 = Work on solid positioning and pauses for 3 seconds
B. OPEN WORKOUT JUDGE STYLE
Workout 18.2 is a couplet of dumbbell squats and bar-facing burpees. Workout 18.2a is a 1-rep-max clean. There is a 12-minute time cap to complete both the couplet and the clean.
C. Core finisher
Every 30s x 5
15 hollow rocks
into every 30s x 5
planking shoulder taps (use rings)