A. Strict press – build to a heavy single
B. Push jerk pauses using your heaviest single
3 x 2 with a 3s pause in your receiving position
C. 3 rounds:
20 Snatches (22.5/15)
30 wall balls
40 double unders
A. Strict press – build to a heavy single
B. Push jerk pauses using your heaviest single
3 x 2 with a 3s pause in your receiving position
C. 3 rounds:
20 Snatches (22.5/15)
30 wall balls
40 double unders