CrossFit Chester 03/01/2023

A. Front squats 

3 x 2 @ 80% – no bounce front squats 

Rest 2/3 minutes between sets 

B. Tempo kipping drills 

3 x 15s chin over bar hold into max effort kipping pull ups

C. AMRAP 12

12 pull ups 

12 clusters (40/30) 

12 burpees over bar