Crossfit Chester 30/12/2022

EMOM x 5 (20 mins) 

1: 7 strict pull ups 

2: 7 strict HSPU 

3: 14 pistols 

4: 30s L sit hold 

2 rounds: 

Within a 5 minute window 

60/50 calories 

Remaining time max double unders 

Rest 1 minute