Thursday 29th

  1. Front squats + back squats 

E2M x 7 (14 minutes) 

5 front squats @ 75% into 7 back squats (same weight) 

B. Build to a heavy complex 

1 Strict press 

3 push press 

5 push jerk 

C. For time

20 clean and jerks (60/40) 

30 wall balls 

10 clean and jerks 

30 wall balls