Thursday 29th
- Front squats + back squats
E2M x 7 (14 minutes)
5 front squats @ 75% into 7 back squats (same weight)
B. Build to a heavy complex
1 Strict press
3 push press
5 push jerk
C. For time
20 clean and jerks (60/40)
30 wall balls
10 clean and jerks
30 wall balls