A. Snatch warm up
EMOM (0-15)
0-5 : 1 snatch deadlift + 1 hang high pull + 1 muscle snatch
5-10: 1 Hang power + 1 OHS
10-15: 1 hang squat + 1 OHS
(Not an EMOM)
15-20: Find a heavy hang snatch (within 5 minutes)
B. 5 rounds:
Even minutes: 1 low hang snatch @ 70% of A’s heaviest)
Odd minutes: 15 burpees over bar