A. 5-4-3-2-1-1-1
Building to a heavy overhead squat. You’ll have 3 attempts at a heavy single
B. For tine:
50 wall balls
40 Overhead squats (40/30)
30 power snatches
20 burpees over bar
10 front squats
A. 5-4-3-2-1-1-1
Building to a heavy overhead squat. You’ll have 3 attempts at a heavy single
B. For tine:
50 wall balls
40 Overhead squats (40/30)
30 power snatches
20 burpees over bar
10 front squats