Please remember to bring your secret Santa’s in as we will be taking them from under the tree next week.
A.
Front squat negatives
5 @ 70%
4 @ 72%
3 @ 75%
2 @ 77%
1 @ 80%
The aim here should be a 8s tempo rep with NO bounce out of the bottom
B.
AMRAP 17
10 DB devils press
20 DB Snatches
30 DB thrusters
40 double undes
50 DB squats