A. 6 x 10 deadlifts @ 55% of max
Limit rest between sets (60s)
B. Gymnastics EMOM (16 minutes)
Even minutes: 10 toes to bar
Odd minutes: 20s plank or freestanding handstand hold
A. 6 x 10 deadlifts @ 55% of max
Limit rest between sets (60s)
B. Gymnastics EMOM (16 minutes)
Even minutes: 10 toes to bar
Odd minutes: 20s plank or freestanding handstand hold