A. Spending 15-20 minutes on building with the positioning drills
Squat cleans pauses
Pause for 3s in each position
POS 1: Low hang
POS 2: Hang
POS 3: Floor
Into 1 squat clean
B. AMRAP 4
21 STOH (40/30)
15 air squats
9 Thrusters
On minute 4
50 Hollow rocks
50 flutter kicks
1 minute back extension hold