A. Overhead squats
Work on positioning into
5 x 5 building sets
B. 10-9-8-7-6-5-4-3-2-1
Power snatches (40/30)
Burpees over bar
A. Overhead squats
Work on positioning into
5 x 5 building sets
B. 10-9-8-7-6-5-4-3-2-1
Power snatches (40/30)
Burpees over bar