A. 10 x 2 Sumo deadlifts @ 80% of max deadilft
B. Every 4 minutes x 4
Within a 3 minute window
22/18 calories
10 DB thrusters (x1 22.5/15)
AMRAP DB Snatches
Rest 1 minute
A. 10 x 2 Sumo deadlifts @ 80% of max deadilft
B. Every 4 minutes x 4
Within a 3 minute window
22/18 calories
10 DB thrusters (x1 22.5/15)
AMRAP DB Snatches
Rest 1 minute