A. Front squat waves
2 rounds:
3 @ 75%
2 @ 80%
1 @ 85%
3 @ 77%
2 @ 82%
1 @ 87%
B. 3 rounds for time:
20 (front squats 40/30)
10 hang power snatches
5 burpees over bar
A. Front squat waves
2 rounds:
3 @ 75%
2 @ 80%
1 @ 85%
3 @ 77%
2 @ 82%
1 @ 87%
B. 3 rounds for time:
20 (front squats 40/30)
10 hang power snatches
5 burpees over bar