A. Split jerks
Build to a heavy single for the day
B. Into 3 sets:
1 clean pull
1 clean
2 split jerks
@ 70% of A
C. AMRAP 1 rest 1 x 6
7 Power cleans (60/40)
7 STOH
7 air squats
Start from where you’ve left off
A. Split jerks
Build to a heavy single for the day
B. Into 3 sets:
1 clean pull
1 clean
2 split jerks
@ 70% of A
C. AMRAP 1 rest 1 x 6
7 Power cleans (60/40)
7 STOH
7 air squats
Start from where you’ve left off