A. Front squat waves
Option to test your 1rm front squat if you missed it two weeks ago.
3 front squats @ 70%
2 @ 75%
1 @ 80%
3 @ 70%
2 @ 77%
1 @ 82%
B. AMRAP 6
Ladder reps
3,6,9 (+3)
DDB devils press
D ball cleans OR D ball slams if using a lightweight!