I hope you’re all ready for the competition tomorrow!
Feel free to take today a little lighter If you’re saving yourself.
I’ve had a lot of raffle ticket interest so today or tomorrow will be. your last chance to purchase a ticket. The prizes are pretty bloody impressive!!
A. Dead-stop deadlifts 6 x 2 @ 80% of your 1rm deadlift
B. E3M x 3
12 hang power clean and jerks (40/30)
EMOM X 5
8 bar hop overs