I hope you’re all ready for the competition tomorrow!

Feel free to take today a little lighter If you’re saving yourself.

I’ve had a lot of raffle ticket interest so today or tomorrow will be. your last chance to purchase a ticket. The prizes are pretty bloody impressive!!

A. Dead-stop deadlifts 6 x 2 @ 80% of your 1rm deadlift 

B. E3M x 3 

24 cals 

12 hang power clean and jerks (40/30) 


8 thrusters 

8 bar hop overs