A. 5 rounds:
5 Strict press @ 80% of max
20 DDB walking lunges OR KB lunges
50 double unders
20 Pistols
Rest 2 minutes between rounds
B. 3 sets:
20s dead hang hold into 30s max strict toes to bar
Rest 1 minute
A. 5 rounds:
5 Strict press @ 80% of max
20 DDB walking lunges OR KB lunges
50 double unders
20 Pistols
Rest 2 minutes between rounds
B. 3 sets:
20s dead hang hold into 30s max strict toes to bar
Rest 1 minute