Snatch
A. Snatch balance
Option 1: Build to a heavy single (if you missed last week)
Option 2: 6 x 1 @ 85/90% of last weeks 1rm
B. EMOM x 13
1 Low hang snatch + 1 OHS
Using 75-80% of A.
Snatch
A. Snatch balance
Option 1: Build to a heavy single (if you missed last week)
Option 2: 6 x 1 @ 85/90% of last weeks 1rm
B. EMOM x 13
1 Low hang snatch + 1 OHS
Using 75-80% of A.