CrossFit Chester 15/11/2022

A. 10 minutes

1-5 (reps) 

False grip pull ups OR L sit pull ups 

Strict narrower pos HSPU 

B. Partner workout 

AMRAP 20 

40 Box jumps 

30 Pull ups 

40 Thrusters (40/30) 

E2M: 10 synchro burpees