A. Back squats
Build to a heavy 8 rep max
B. For time:
10 bear complex (60/40)
20 burpees over bar
30 wall balls
10 bear complex
20 toes to bar
30 wall balls
A. Back squats
Build to a heavy 8 rep max
B. For time:
10 bear complex (60/40)
20 burpees over bar
30 wall balls
10 bear complex
20 toes to bar
30 wall balls