A. Hang power clean prep workÂ
EMOM x4 rounds
1: 50 double unders
2: 14/12 calories
3: 12 down ups
4: 12 V Sit ups
5: 12 hang power cleans (40/30)
6: 12 DB squats (22.5/15)
A. Hang power clean prep workÂ
EMOM x4 rounds
1: 50 double unders
2: 14/12 calories
3: 12 down ups
4: 12 V Sit ups
5: 12 hang power cleans (40/30)
6: 12 DB squats (22.5/15)