10 minutes snatching mobility primer
Lat stretches
Hip openers
PVC pipe prep
A. Snatch balance
- Build to a heavy single for the day
B. E2MOM (x8)
: 2 hang squat snatches – starting weight = 70% of either 1rm snatch or part A.
Building over the 16 minutes of workÂ
RANDY
75 snatches for time
35/25 kg
(Beginner = 9-15
Intermediate = 6-8
Advanced = 4-6
Elite = <4)