AMRAP 5 rest 1 minute AMRAP 5
P1 completes 14 / 12 calories then P2 completes 12 pull ups
Rest 1 minute – swap with your partner during this rest then repeat
On minute 11 rest 1 minute into:
3 rounds (reps split)
40 wall balls
30 synchro DB squat cleans x1 DB
20 synchro sumo deadlift high pull W DB
10 muscle ups / 10 strict C2B